Lymphatic Self Care

Lymphatic Self Care: Boosting Your Body’s Ability to Heal Itself

By Eileen Laird, LMBT, LTC

As massage therapists, we spend our days caring for others and often arrive home too tired to take care of ourselves. What if there was a simple self-care protocol that you could do in 15 minutes, while you lay in bed at night, one that was relaxing as well as healing? Lymph drainage is just such a therapy.